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How many times we heard that it’s time to start taking better care of ourself to ensure that one get through another 40-plus years.

But the 40th birthday also brings with it a number of realisations. One may be starting to feel some mid-life changes in your health. Perhaps having trouble sleeping. How many times you have to increase the font size while you type emails (or use your smart phone) because you’re straining to see the text.

You might easily get frustrated about this.

The Readers’ Digest health experts suggest that we should embrace this life change and start making some changes which will help keep you healthy for the rest of your life, especially if you’re 40 our about to reach that important age. 

Read their 10 Health Tweaks You Need to Make in Your 40s here.